Sunday, April 5, 2009

What weight loss challenges do you face?

Hello Everyone, As we wind down our weekend and get ready to start a fresh new week, I'd like to help you try your best in eating right for your health this week. I know my biggest challenges during the week are making sure I get my workouts in and making healthy choices when eating out. I try to conquer these dilemma's by setting times to meet friends at the gym to workout (you are less likely to bail out when you have promised a friend you would workout with them), and by planning out my meals and looking on restaurant websites for nutritional stats. What are your biggest challenges during the week? Is it eating out, cooking food for the week, hanging out with friends...etc.

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