Monday, November 30, 2009
Thursday, November 19, 2009
Wednesday, November 18, 2009
Thursday, November 12, 2009
Just last weekend I went to Bed Bath and Beyond in search of an easy to read, reliable scale as well! Luckily I found The Biggest Loser Scale. What caught my eye about this scale was, when you weigh yourself, it portrays the amount of calories needed to maintain your weight. Also, the scale is extremely easy to program, and has a big digital screen to view your weight and calories. The scale costs $39.99, but with those wonderful 20% off coupons, it was a only $32.99, not bad for something you will have for a very long time! Here are more specs on the scale from BB&B:
Bath scale has a super wide 15" glass platform and features CalMax™ which provides the amount of calories needed to maintain weight. The silver back painted glass platform has silver accents to create a handsome addition to your bathroom. Extra large display measures 2 1/4" and features 2" digits. Weight capacity is 440 pounds in .02 pound increments. Measures approximately 16 3/4" W x 13 1/4" D. Five-year warranty. Model # 75444102BL.
Wednesday, November 11, 2009
PREPARATION 1. Preheat your oven to 375 degrees. 2. In a bowl, combine the apples, brown sugar and corn starch. 3. Lightly spray a 6 inch pie bowl, add three sheets of phyllo dough on the bottom. Carefully align the apple slices in the pie bowl. Top with the remaining three sheets of phyllo dough, and spray with a canola spray. 4. Bake in the oven for 45 minutes to an hour, or until the crust has turned a light brown. Allow to cool and enjoy with a dollop of whip cream or vanilla ice cream.
A few facts about an Apple: One medium apple only has 95 calories, .4g of fat, 25g of carbs, and 4 grams of fiber Nature’s perfect portable snack!
Recipe from Kanwal's Healthy Corner, The Ajnabee:
Tuesday, November 10, 2009
- Lose weight
- Gain a healthier lifestyle
- Be more active
- Get in shape
- Make an overall change
You could want to be all of these or just some, or maybe none at all! I want to know, what are your goals!