Wednesday, January 26, 2011
Tuesday, January 25, 2011
Wednesday, January 12, 2011
Monday, January 10, 2011
Hi Everyone, I hope you all had a wonderful weekend! We are now in week two of Shape Up in 2011. Week two of the new year is when people usually let go of their healthy resolutions. You and I, however are not going to let this happen. No, we are going to continue to motivate each other! With that said, I thought I'd let you all know how my day went. I started my day off with a bowl of Cheerios, sliced banana, peanut butter and cinnamon. Later on, I had a snack of string cheese and an apple. Next, came lunch. Two slices of Spelt bread, three slices of organic turkey and one slice of cheese, all toasted up into a melty, warm, delicious sandwich. I also had a bowl of slightly steamed veggies. Later on, snack time again. Mmmm....this time I had a delicious Trader Joes yogurt. More on this tomorrow. Dinner time came and I had grilled tofu, sautéed in black bean sauce and chopped veggies. Delish! Ok, one thing that I did not do today was workout. I'll have to get a workout in tomorrow. So, that's my day in a nutshell. How was your day?
Thursday, January 6, 2011
Wednesday, January 5, 2011
Tuesday, January 4, 2011
Monday, January 3, 2011
- Plan healthy meals
- Workout at least 5 days a week
- Get your healthy snacks together
- Write down everything you put in your mouth (food journal time)
- Make note of your weight and waist size (we will be checking every week)
- Watch out for portion sizes (maybe buy cheap food scale)
- Check out livestrong.com and calorieking.com to for calories in food and your body mass index
I'm going to add one more, which is: drink at least 8 glasses of water through out the day!
How was your day today?
http://www.livestrong.com/: a great resource to track your food and fitness. Click on Get Fit and find out your body mass index by clicking on BMI calculator.
Calculate your calorie goal by going to: http://www.livestrong.com/thedailyplate/images: bikerumor.com