Wednesday, April 15, 2009

***Dinner Tonite***

Hey Ppls, So, dinner tonight is chicken breast stuffed with ricotta cheese, herbs and onion...umm..yes you read right, and it was delicious and low in points! Check out my recipe:
  • One serving of Chicken Breast -butterflied and pounded thin (3 WW pts.)
  • 1/4 c of fat free Ricotta cheese (1 WW pt.)
  • Dried Italian herbs of your choice (0 WW pts.)
  • 1/4 Onion, finely diced (0 WW pts.)
  • Salt and Pepper to tasteTtoothpicks (I'll explain later) (0 WW pts.)
  • 1 teaspoon of Oil (1 WW pts.)
  • 1/4 c of store bought Marinara Sauce (1 WW pts.)
  1. Salt and Pepper the Chicken
  2. Combine the Ricotta, dried herbs, onion, salt and pepper in a bowl
  3. Spoon half of this mixture onto the middle of the Chicken Breast
  4. Fold the Chicken over the Ricotta mixture
  5. Secure with toothpicks
  6. Add the oil to a hot sautee pan
  7. Sear the Chicken on all sides, carefully, making sure the mixture stays inside
  8. Add the Marinara Sauce to a small pyrex dish
  9. Once the Chicken is seared on all sides, add to the pyrex dish
  10. Loosely cover the dish with foil
  11. Place the pyrex dish in the oven at 400 degrees, for 25 minutes or until done
Now, drum roll please.......this delicious dinner....was only.....6 WW pts.!!!!! PS: Serve w/ salad or veggies of your choice. Pic will be posted in a bit. What are you guys having for dinner?

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