Tuesday, May 5, 2009

Question of the day...What do you suggest for snacks in the evening?

Question: Hi Kanwal, What do you suggest for snacks in the evening? Answer: I suggest you try to keep all your snacks within 2-3 points. A few snack ideas and their points values are:
  1. Light Yogurt: 2 pts.
  2. Granola bars: 2-3 pts.
  3. Trail Mix: 3 pts.
  4. Carrots/Celery and hummus: 2 pts.
  5. Jello Sugar Free pudding: 1 pt.
  6. Celery and salsa: 1 pt.
  7. 1/2 c. of skim ricotta mixed with 1/2c mixed berries: 1 pt.
  8. 1 serving of soup, like a Progresso Light: 1 pt.
  9. Serving of Air Popped popcorn: 1 pt.
  10. Fruit Salad: 1 pt.
  11. Sargento Reduced Fat Cheese Sticks: 2 pts.
Guys, if you have any questions that you would like answered, you can email me at kanwal.ullah@gmail.com :-)
Posted by at
Labels: ,

3 comments:

  1. Snack-GirlMay 5, 2009 at 11:06 AM

    My favorite website for learning about low calorie snack ideas is
    http://www.snacksnoop.com
    I hope this is helpful.
    Lisa

    ReplyDelete
  2. kanwal81May 5, 2009 at 11:11 AM

    Thanks Lisa. I will add this site to the list of helpful sites :-)

    ReplyDelete
  3. AnonymousMay 5, 2009 at 1:25 PM

    Oh, I totally forgot about the S/F Jello pudding!! OMG with a little spoon of f/f Coolwhip! YES! Or, a diet A&W Rootbeer with f/f/coolwhip too! YUM! Thank you for the great ideas. Carol

    ReplyDelete

Subscribe to: Post Comments (Atom)