Good Morning Everyone,
Today for breakfast I had my Smart Balance Milk and half of a PB&J-done my way sammie. Total points 4.
What did you guys have for breakfast?
Kanwal, I am doing the Fruit Flush Diet for three days, beginning today. So I had a chocolate whey protein drink for breakfast today and although you're not supposed to have caffeine, I'm sorry but I don't want the migraine so I drank a cup of coffee too. Carol
I'm doing this because I feel I overeat. I saw it on our local TV station. Here is a link that explains the whole thing. You only follow it for three days at a time. I'm using it as a kick-start, and you are supposed to lose up to 9 pounds. I probably won't but we'll see. It's very easy to do though: http://davisgang.blogspot.com/2008/01/fruit-flush-diet-with-my-own-commentary.html When I finish, I'm going to start using your menus. Do check it out. Hugs, Carol
Hmm..Im very skeptical about these flush diets. Im just watching out, but make sure you are getting adequate nutrients, and remember, you will probably only lose water weight in the beginning. Like i said, i havent done any research on this yet, but be careful please :-)
Also, im working on a good chocolate chip cookie recipe for you. Once Ive come up with a tasty one, i want to mail you a box, you can be my guinea pig :-)
OMG, I would LOVE a box of chocolate chip cookies, especially right now! Yes I'm a guinea pig!!! LOL
I will be careful with this Fruit Flush, thank you so much for your concern. It actually sounds very healthy for me, considering some of the bad things I usually eat. And I do take lots of vitamins every day. Hugs, Carol
Kanwal, I am doing the Fruit Flush Diet for three days, beginning today. So I had a chocolate whey protein drink for breakfast today and although you're not supposed to have caffeine, I'm sorry but I don't want the migraine so I drank a cup of coffee too. Carol
ReplyDeleteHey Carol,
ReplyDeleteHmm...I'll have to research this Fruit Flush Diet, this is the first I've heard of it. How is it going? You only eat fruit?
I'm doing this because I feel I overeat. I saw it on our local TV station. Here is a link that explains the whole thing. You only follow it for three days at a time. I'm using it as a kick-start, and you are supposed to lose up to 9 pounds. I probably won't but we'll see. It's very easy to do though:
ReplyDeletehttp://davisgang.blogspot.com/2008/01/fruit-flush-diet-with-my-own-commentary.html
When I finish, I'm going to start using your menus. Do check it out. Hugs, Carol
The first day has been easy. You drink a whey protein drink every two hours, with water in between, then I have a big salad for dinner. Carol
ReplyDeleteHmm..Im very skeptical about these flush diets. Im just watching out, but make sure you are getting adequate nutrients, and remember, you will probably only lose water weight in the beginning. Like i said, i havent done any research on this yet, but be careful please :-)
ReplyDeleteAlso, im working on a good chocolate chip cookie recipe for you. Once Ive come up with a tasty one, i want to mail you a box, you can be my guinea pig :-)
OMG, I would LOVE a box of chocolate chip cookies, especially right now! Yes I'm a guinea pig!!! LOL
ReplyDeleteI will be careful with this Fruit Flush, thank you so much for your concern. It actually sounds very healthy for me, considering some of the bad things I usually eat. And I do take lots of vitamins every day. Hugs, Carol