control, you can guarantee you will be on your way to a healthy lifestyle and weight loss. Try my recipe below for a delicious Pesto Salad.
1/2c of cooked whole wheat rotini
1c of frozen spinach
1/2c of sliced mushrooms
1/2c of sliced red or yellow bell pepper
1/4c of skim ricotta
1TB of pesto sauce
Place the mushrooms in a bowl. Top with frozen spinach. Microwave this for five minutes, until the spinach has defrosted and the mushrooms have softened. Place aside. In a small bowl, combine the ricotta and
pesto. Place the pasta in a salad bowl. Top with spinach and mushrooms. Add the bell pepper. Toss with the pesto mixture. Sprinkle with black pepper if desired. Enjoy!
Here's how this meal shapes up:
Whole grain: pasta
Lean protein: ricotta
Plant fat: pesto
Sass: seasonings in pesto