Monday, June 14, 2010

My Bulgur Salad

Today for lunch I had a bulgur salad. I made this salad last night in 10 minutes! The best part of this salad is it's loaded with fiber and antioxidants. Each serving of bulgur has 7 grams of fiber! Here are the deets for my Bulgur Salad: Ingredients: 1c. cooked bulgur 1/2c. frozen broccoli florets 1/2c. frozen string beans 1/2c. frozen sugar snap peas 1/4c. low sodium soy sauce 1TB. chili powder 1TB. garlic powder 2 handfuls of spinach, chopped Preparation: Place your sauté pan on medium heat and add the frozen veggies. Stir in the soy sauce and garlic powder and chili powder. Cook this until the veggies have defrosted. Add the bulgur and spinach. Toss all together. Enjoy! Servings: 1 or 2 if this is a side dish.

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