Saturday morning I made a wonderful pre workout smoothie. I was too keen on working out on a completely empty stomach so I made something light and filling to hold me over. I made a great berry smoothie with a secret ingredient. The deets are below: Ingredients 1/2 cup of blackberries 1/4 of a ripe avocado 1 cup of water Ice as needed Prep Blend all ingredients in a blender. Enjoy immediately! Ok, so in case you didn't guess it, the avocado is the secret ingredient. This gave my smoothie a richness and made it very thick. I got a healthy dose of monounsaturated fats from the avocado. I suggest you guys try this recipe out if you are looking for an instant pick me up.
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