Wednesday, April 27, 2011


Good Morning All,

This morning I woke up at 6:00am, put my Insanity DVD in the DVD player and hit play!!! Oh yes, today Cardio Power and Resistance was completed!! Today's workout was a good 39 minutes of heart pumping, sweat inducing cardio.  As usual, Sean T started off with a fierce "warm up" for 10 minutes and then we moved onto circuits.  Thank goodness the workouts are so fast, it makes time go so much quicker :-)

OK, day 3, done!  57 more to go...

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