Thursday, April 14, 2011

The Black Bean Burger Mystery Recipe: Homemade Black Bean Burger

Whew....glad to hear The Black Bean Burger Mystery is solved!  Last thing we want on lunch plates is unhealthy meals going out to the great citizens of lunch times.

Now that this mystery is solved, I think it's a great time to share the nutritiously delicious home made recipe for the black bean burger.

One 15oz. can of reduced sodium black beans, rinsed and drained
1/4 cup of thinly sliced scallions
1/2 bell pepper diced
1tsp. of garlic powder
1/4 cup of cilantro, very finely chopped
1tsp. of onion powder

In a puree the beans in a blender or food processor.  Mix the remainder of the ingredients in the puree. Combine well.  Refrigerate for at least an hour before forming patties and serving on a whole wheat bun.

Servings:  3

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