Wednesday, July 13, 2011
INSANITY Day 3: Cardio Power and Resistance
After work I headed home to get my INSANITY on! Today is day 3 and I completed Cardio Power and Resistance. Honestly, I did not dread my workout at all. I realized once you get past the warm up and stretching, there's really only about 20 minutes of intense workout, with breaks in between. Also, maybe its because I completed hour long workouts in month two, which were very grueling, but I can seriously handle the intensity of month one. Yes, I still end each workout in a pool of sweat, but I do look forward to these workouts!