To get back into the healthy eating game, I've decided to do The Cinch! Fast forward plan this week. If you recall, I did this back in January and is sort of a detox, with real foods. ALL the weight I had lost while on the fast forward, I was able to keep it off! The fast forward is comprised of five foods:
Last time, I did not find it difficult to do this and I expect this time to be same.
So, here's the deal for breakfast. I had one poached egg over saute'd spinach. On the side I had a cup of frozen berries with almonds! This was actually pretty refreshing for hot day!