This mish mash of yogurtness contains non fat greek yogurt, almonds and blueberries. The Cinch! calls this the parfait but I just mixed it all together in a bowl. Also, I used blueberries instead of raspberries. The raspberries were a little to tart this morning and I did not want to pair it with already tart yogurt! Swapping out raspberries is acceptable on this plan, so no worries there.