Along came dinner and I had Chinese food. So here's my tip. I ordered chicken with garlic sauce and asked for extra broccoli. As Dr. Oz says, broccoli sweeps the colon. I decided to get some cleaning done. None the less, ordering extra veggies is a plus. Anywho, I then added a bit of some of my own frozen veggies (more broccoli) and mixed half of this with my chinese take out. By doing this I was able to eliminate half the fat and sodium.
My goals for the day were accomplished. I was able to get my exercise in and eat right. Tomorrow is another day... Hope your all doing well!