So, you all know how I did for my weigh in and breakfast. I did
manage to get my workout in. I did a 30 minute run outside. I also did
a mini ab workout.
So, today being the weekend, there was a lot of eating out, but I do
think I handled my eating out healthfully. For one, I had Subway for
lunch, but they were out of their whole wheat bread. Since I did not
want to eat their whit bread, I got a buffalo chicken sandwich loaded
with veggies. I then asked them for a bowl and put all of my sandwich
innards in there and behold, I had a buffalo chicken salad sandwich.
This is a great tip for any sandwich.
Along came dinner and I had Chinese food. So here's my tip. I ordered
chicken with garlic sauce and asked for extra broccoli. As Dr. Oz
says, broccoli sweeps the colon. I decided to get some cleaning done.
None the less, ordering extra veggies is a plus. Anywho, I then
added a bit of some of my own frozen veggies (more broccoli) and mixed
half of this with my chinese take out. By doing this I was able to
eliminate half the fat and sodium.
My goals for the day were accomplished. I was able to get my exercise
in and eat right.
Tomorrow is another day...
Hope your all doing well!
No comments:
Post a Comment