I did buy my almond butter and had my usual breakfast of ezekiel's
bread, almond butter,banana and cinnamon. This breakfast usually holds
me over for about three hours, then I need something to refuel.
Lately, I've been having a yoplait Splitz yogurt. Odd, such a decadent
flavor can be made with regular sugar, but if you look at the
ingredients for a regular Yoplait yogurt flavor, you'll see its made
with high fructose corn syrup! Anywho, my yogurt held me over until
lunch time.
Lunch was a wonderful 'Rainbow Salad' with a light sun dried tomato
vinaigrette. This was sooo delicious! I call it my 'Rainbow Salad'
because I had most of the colors of the rainbow in. Red cherry
tomatoes, orange and yellow peppers, green spinach and some chickpeas
and broccoli for fiber.
The salad held me over until 5:30. Then I reached for a hearty Kashi
bar. I call it hearty because it was certainly bigger than a granola
bar. The Kashi bar ranked in at 230 calories -a bit high for a snack,
but I also knew I would be working out later and did not want to be
famished. Needless to say, the Kashi bar was delicious! Its 8pm and I
even worked out, but I'm still not hungry!
Like I said, I did do my workout today. I did 30 minutes of cardio on
the stair master and then I did my sit ups/ crunches. For cardio, I
burned 300 calories -atleast that's what the machine said.
Even though I'm not too hungry, I still need to eat a healthy dinner...let's see what I come up with :-)
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