Tuesday, June 7, 2011

Breakfast, light and smooth...

chia seeds
chia seeds stirred in...
On this hot morning I needed something cool, light and refreshing. I started thinking smoothie but did not want something as thick or sweet. Instead, I took a 6oz container of non fat Greek yogurt, 1 cup of unsweetened almond milk, a teaspoon of honey and whipped this in the blender. I poured this into a cup and stirred in a tablespoon of chia seeds.

I LOVE the texture chia seeds provide. Seriously, they are like little pearls of tapioca when placed in liquid. My breakfast tasted like a decadent bubble tea :-)

How was your breakfast?

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