So my new motto from now on is to eat healthy whenever I can. This is because I KNOW I will have days that will throw me off or make me want to indulge. Rather than focus on eating well all the time, it's better to eat well when I can, delicious but well.
This mornings breakfast was not only delicious but was nutrient packed. I had a cup of non fat Greek yogurt with a tablespoon of chia seeds stirred in and honey drizzled on top. This was delish. I love the texture that chia seeds provide.
What did you have for breakfast?
I love this new Motto! Cause I gained 10 pounds but is till feel healthy, doing my thing working out and just enjoying life. `vi
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