Monday, January 3, 2011

Shape Up in 2011, in a nutshell....

Here's a breakdown on everything we've gone over so far:
  • Plan healthy meals
  • Workout at least 5 days a week
  • Get your healthy snacks together
  • Write down everything you put in your mouth (food journal time)
  • Make note of your weight and waist size (we will be checking every week)
  • Watch out for portion sizes (maybe buy cheap food scale)
  • Check out and to for calories in food and your body mass index

I'm going to add one more, which is: drink at least 8 glasses of water through out the day!

How was your day today?

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