Shape Up in 2011: Helpful links

Here are a couple of helpful links to help you eat healthy and lose weight: http://www.calorieking.com/: a huge database of foods; type in any food you would like calorie counts/fat/fiber/protein/carbs and this will give it to you.

http://www.livestrong.com/: a great resource to track your food and fitness. Click on Get Fit and find out your body mass index by clicking on BMI calculator.

Calculate your calorie goal by going to: http://www.livestrong.com/thedailyplate/

images: bikerumor.com

calorieking.com

Some Helpful Links...

Good Morning Everyone!! How is everyone doing with their diet and excersise goals? Lately for breakfast I've been having a tablespoon of almond butter with a teaspoon of agave nectar on an Arnold's Whole Wheat Thins. What have you guys been having for breakfast? To keep you all on track I've decided to post up a few healthy links that will help you keep track of your weight loss:

• www.weightwatchers.com - TONS of info here, along with a points tracker and points calculator.
• www.Loseit.com
• www.Livestrong.com - a great site with tools and calculators to help you lose weight
• www.Calorieking.com - this site will give you the nutritional on stats on anything you can eat, even restaurant food (type in the name of the restaurant.
• www.fitday.com - this is a great free tool to help you keep track of your food, workouts, and weight.
• http://www.indiacurry.com/nutrition/rotidosaidli.htm - Calorie count on some indian foods
• http://www.healthydiningfinder.com/ - this is an awesome site for finding nutrition stats when eating out!

Are you guys keeping on track with the new year?

Helpful Links...

Good Morning Everyone, I've updated my list of helpful sites that come in handy: www.calorieking.com -this site will give you the nutritional on stats on anything you can eat, even restaurant food (type in the name of the restaurant. www.fitday.com -this is a great free tool to help you keep track of your food, workouts, and weight. www.weightwatchers.com -TONS of info here, along with a points tracker and points calculator. http://www.healthydiningfinder.com/ - this is an awesome site for finding nutrition stats when eating out! http://www.indiacurry.com/nutrition/rotidosaidli.htm - Calorie count on some indian foods