Monday, January 3, 2011
Shape Up in 2011: Day One
Good Morning Everyone, I hope you are all ready to start your year off to a healthy lifestyle! Now that you've already read some of the basic points of your new healthy lifestyle, I wanted to give you a few tips. Write down EVERYTHING you put in your mouth. Even if it's just a spoonful of yogurt write it down. This will better help you realize where your calories are coming from. Make note of your weight and waist size. Every week you should record this to track your progress. Watch your portion sizes. This may be a good time to invest in a food scale. I bought one from Target for less than $10. Remember, start your day off right with a healthy breakfast, and get your exercise in!