Wednesday, January 12, 2011

Shape Up in 2011: Eat This, Not That

I'm starting Eat This, Not That to help you make better choices when going food shopping or when at a party. Little changes can yield big results when practiced. I'm hoping this will be a great guide for people looking to make smarter, healthier food choices. Instead of a bag of potato chips have a air popped popcorn Calories saved: 100 Instead of Chips and dip have veggies with hummus Calories saved: 200 Instead of full fat dairy have reduced fat dairy Calories saved: 80 Instead off flavored, instant oatmeal buy plain instant oatmeal and add fresh fruit and a spoonful of honey Calories saved: 80 Instead of French fries make your own baked potato fries Calories saved: 150 ***These are just a few suggestions and I hope to continue bringing you more.

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