Thursday, November 11, 2010

Recipe Alert: My Awesome Tuna Fish Sandwhich

Lately, I've been making myself a tuna fish sandwich for lunch. Tuna is packed with protein and just one 3oz serving packs in 250mg of heart healthy omega-3's! Enjoy my simple recipe below.
Two slices of Ezekiel bread
One 3oz. can of chunk light tuna, packed in water, drained
2tsp. of onion powder
2tsp. of black pepper
1TB. of light mayo
1 slice of muenster cheese
2 slices of tomato
romaine lettuce leaves
Put the tuna, onion powder, pepper and mayo in a bowl and stir to combine. Place cheese on a slice of bread. Top with tomatoes and lettuce. Spread tuna. Top with second slice of bread. Enjoy!!
Calories: 345

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