Tuesday, November 30, 2010

Recipe Alert: Spicy Red Bean Chili

When the weather gets colder, we tend to crave hot comfort food. One of my favorite comfort foods is chili. Yes, a bowl of warm, spicy chili and some nice bread and I'm good to go! Enjoy my recipe below for a HEALTHY, antioxidant and fiber filled Spicy Red Bean Chili!
Ingredients: 2 tsp olive oil 1 large onion, diced 3 stalks of celery, chopped 3TB. minced garlic 28 oz canned diced tomatoes 2 15.5oz cans of red kidney beans, rinsed and drained 1/2 bag of frozen spinach 1/2 pound frozen pepper strips and onions 2TB. canned chipotle sauce
2TB. of worcheshire sauce 4TB. taco seasoning, or chili seasoning mix
1c. of water
Add the oil to a large pot and place on medium heat. Once the oil is hot add the onion, celery and minced garlic. Saute this for 10 minutes. Add the remainder of the ingredients. Stir to combine. Allow this to simmer for 30 minutes. Serve with a sprinkling of shredded cheese on top!
Servings: 4

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