Thursday, June 14, 2012

Overview of Day 3

Today was much better than yesterday. First off, there were no cravings. Secondly, I felt I was able to control my snacking more.

I am definitely eating a lot more fruits and veggies. I feel like I am taking in a lot of fiber but not really getting rid of it. In other words, I feel bloated and fat, even though the scale is showing weight loss. I'm drinking a quart of water a day. Maybe I need more? Maybe it's the lack of fat in my diet? Maybe it's my body adjusting? I don't know what it is but it better go away soon :-p. Seriously though, today is much better than yesterday.


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  2. So I think there are actually 2 kinds of fiber. Soluble and Insoluble. Sounds like you're getting too much insoluble (roughage) and your body can't handle it. Adjust what types of plants you're eating - try eating nuts and seeds, which should, um, lubricate you, as well. When I went vegan for a while, my digestion was actually much better. Let me know if you need any tips.

    1. Thanks for the advice, Avneet! I feel today is going by much better.