Last night I watched a wonderful documentary on the benefits of eating a whole/plant based food diet. The documentary was certainly and eye opener and showed how a plant based diet can reverse heart disease and shrink cancerous tumors. If you haven't watched this documentary, I highly recommend you do!
I've been meaning to start blogging again for a while. Thankfully, the documentary has motivated me to try a plant based diet for 30 days, which also gives me a great opportunity to blog about this experience. Today, I am starting a 30 day plant based diet. Luckily, forksoverknives.com has some great recipes that I'd like to try out.
Would anyone else like to partake in this challenge with me?