1 can of lentils
1tsp. of olive oil
1 small onion, thinly sliced
1TB. of minced garlic
1/2c. of diced tomatoes
1c vegetable stock
Salt/pepper to taste
2 cups of cooked brown rice
1 package of sliced button mushrooms, chopped very small
Heat a saute pan on medium heat. Once hot, add the oil. Add the onions and garlic and saute for a minute. Add the tomatoes and saute for another minute. Add the lentils and vegetable stock. Stir in the salt and pepper. Allow this to come to a boil, and then simmer for 10 minutes.
Mix the chopped mushrooms with the brown rice (this adds A LOT of volume for very little calories). Set aside.
Portion out the rice and mushrooms into 4 servings and add the hot lentils on top.
This fiber filling, protein packed meal has only 4 WW points!!
Note: This recipe is also posted on my weekly column for The Ajnabee on theajnabee.com.