Monday, March 15, 2010

And the weekly weigh in....

Today is my weekly weigh in day. Drum roll please...... .8lbs. That's correct people, I've lost .8lbs. Which means I am now down 7lbs. As they say, slow and steady wins the race. This seems to be my case as every week I have either lost just shy of a pound or a pound. When added up though, this does make a difference. Monday's are always hard for me as a weigh in date. Only because I know I have to get through the weekend in a good way. I record my weight every Monday, but I do weigh myself 2 or 3 times a week, definitely on Fridays. Every Friday, I weigh much less though! Although, weighing in on Monday's does help me keep things organized throughout the weekend. For example, if I know I have a party to go to Saturday night, Ill make sure I get my workouts in during the week, to bank points. This also helps me carefully plan out my 35 extra weekly points. Even though I had lasagna (soooo delicious) and ricotta cheesecake Saturday night, I still managed not to gain any weight, and lose .8 pounds.
As they say, slow and steady wins the race!
How have you guys been doing?

1 comment:

  1. Hello Kanwal!

    Have just nominated you for The Circle of Friends award on your blog here. Check out more and how to pay it forward at N-joy!