I started my day off with the usual. A steaming cup of hot coffee. I also had half a banana. Shortly after I made myself a delicious Berry Breakfast Smoothie. I had this smoothie around 7am and I'm hoping it will keep me satiated until lunch time. In the blender went:
1 cup unsweetened almond milk
1 cup of frozen berries (thank you Trader Joe's)
1TB coconut oil
6oz nonfat yogurt
Then I blended it away and poured into my favorite Tervis :-) Delicious!
Now, I'm off to work...
What did you guys have for breakfast?