Sunday, June 7, 2009

***Recipe Alert: Mexican Mish Mosh***

Guys, This is a great high fiber, heart healthy, filling salad perfect for lunch! For the guacamole (Dressing for our Mish Mosh): 1 ripe avocado Juice of half a lemon 1 tb. Of freshly chopped cilantro 1/2 red onion, diced 1/2 jalapeno, diced finely 1/2 beefsteak tomato, deseeded, diced 1/2 red bell pepper, diced finely Salt/pepper to taste In a bowl, mash up the avocado. Once fully mashed add the rest of the ingredients and stir to combine. ***Makes 8 servings, 1 WW pt. each For the salad: One serving of Perdue Southwestern Style carved chicken breast 1/4c. Chickpeas, drained and washed 1/4 red onion, thinly sliced 1/2 red bell pepper, thinly sliced 1/2 beefsteak tomato, thinly sliced 1 tb. Of freshly chopped cilantro Salt/pepper to taste Add all of the ingredients in a bowl. Add ONE serving of the guacomole dressing. Stir to combine. This wonderfully filling salad is 4 WW pts. Tip: Make this salad totally vegetarian by omitting the chicken andadding a serving or two of black beans!!!

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