***Recipe Alert: My Soutwest Bowl***

One serving of Perdue Honey Roasted shortcuts, diced

1/4c. Of fresh corn

1/2c. Of black beans

1 tomato, diced

1/4 red onion, thinly sliced

1/2 yellow or orange pepper, thinly sliced

Salt/ pepper to taste

2tb. Of balsamic vinegar

1 teaspoon of EVOO

You cannot get any easier than this peoples, throw all of this in a bowl and mix it up! Let it stand for about 10 minutes before devouring, so the flavors can marry each other :-) This filling, nutritious meal has only 4 WW points! Make a big batch, and portion this out for lunch or dinner! If you guys have any request for healthy recipes please email me atkanwal.ullah@gmail.com Ciao!

***Recipe Alert: Mexican Mish Mosh***

Guys, This is a great high fiber, heart healthy, filling salad perfect for lunch! For the guacamole (Dressing for our Mish Mosh): 1 ripe avocado Juice of half a lemon 1 tb. Of freshly chopped cilantro 1/2 red onion, diced 1/2 jalapeno, diced finely 1/2 beefsteak tomato, deseeded, diced 1/2 red bell pepper, diced finely Salt/pepper to taste In a bowl, mash up the avocado. Once fully mashed add the rest of the ingredients and stir to combine. ***Makes 8 servings, 1 WW pt. each For the salad: One serving of Perdue Southwestern Style carved chicken breast 1/4c. Chickpeas, drained and washed 1/4 red onion, thinly sliced 1/2 red bell pepper, thinly sliced 1/2 beefsteak tomato, thinly sliced 1 tb. Of freshly chopped cilantro Salt/pepper to taste Add all of the ingredients in a bowl. Add ONE serving of the guacomole dressing. Stir to combine. This wonderfully filling salad is 4 WW pts. Tip: Make this salad totally vegetarian by omitting the chicken andadding a serving or two of black beans!!!

***Lunch Time***

Hey Guys,

So, I was too busy to have my snack, I also didn't feel too hungry. So, I just waited out till lunch time. For lunch today I made a chopped salad from all of my left over veggies from my Greek Pizza night :-) Here are the deets for my lunch:

1/4 avocado: 2 points

1/2 turkey meatloaf: 3 points

onions, red peppers, tomatos: 0 points

1 tsp. of EVOO: 1 point

balsamic vinegar: 0 points

Total points: 6!

How was your lunch?

***Lunch Time***

Hello Everyone, Lunch today was whole wheat pasta, with fresh chopped tomatos. I also added one teaspoon of EVOO and grated two garlic cloves and added basil and oregano! All for a points value of 4. What did you guys have for lunch?

You're Gonna Love This...

OK Guys, I got another great recipe for you- Mozzarella, Tomato and Basil Sammie for only 5 WW pts.!!! Yes, this rich, filling lunch is only 5 WW pts. and seems like such a guilty pleasure.

Deets:

One Arnolds Sandwhich Thins bun: 1 WW pts.

Couple of slices of Beefsteak or Vine Ripened Tomatos: 0 WW pts.

Couple of leaves of Basil 0 WW pts.

2 slices of Mozzarella cheese 4 WW pts.

STOP DROOLING AND PAY ATTENTION HERE:

I bought a 160z. log of Bel Gioioso Fresh Mozzarella. There are 16 servings in this log, so 1 ounce a serving. I opened the package, and cut the log in half, then I cut the halfs in half. So the log was in quarters, I then cut each quarter in half. The log is now in eights, lastly, I cut each eigth in half, and had 16 equal portions/slices at the end...got it?

Here are the nutritionals on the Mozzarella/ serving:

Cal: 80

Fat: 6grams

Fiber: 0

One serving has 2 WW pts.

Ok, now back to the recipe! I toasted my sandwhich thins, then assembled my sammie! This was soooooo delicious, and soooo filling. For a total of 5 WW pts...this was awesome!!!

Also, for an extra point, yes ppl, just one extra point add a teaspoon of EVOO, or even a spoonful of the 'Holy Guacamole'!!!

Seriously, try to even tell me this isn't good :-P