Helpful Links...

Good Morning Everyone, I've updated my list of helpful sites that come in handy: www.calorieking.com -this site will give you the nutritional on stats on anything you can eat, even restaurant food (type in the name of the restaurant. www.fitday.com -this is a great free tool to help you keep track of your food, workouts, and weight. www.weightwatchers.com -TONS of info here, along with a points tracker and points calculator. http://www.healthydiningfinder.com/ - this is an awesome site for finding nutrition stats when eating out! http://www.indiacurry.com/nutrition/rotidosaidli.htm - Calorie count on some indian foods