I did twenty minutes of this old favorite:
I then went and worked on strength. I did three exercises:
Bicep curls with weight bar: 12.5lbs/ 12 reps, 3x
Chest flies using dumbbells: 10lbs/ 12 reps, 3x
Chest press using dumbbells: 10lbs/ 12 reps, 3x
Of course, I had to work on my core:
20 sit ups
10 weighted crunches (10lbs)
I feel good.
I will be sore tomorrow.
Sore is good.