Showing posts with label turkey ham. Show all posts
Showing posts with label turkey ham. Show all posts

Monday, May 18, 2009

What I'm eating...

Hey Guys, In case you guys were wondering how my meals are going for the day, here's a bit of insight. I start my day with a glass of Smart Balance Skim Milk, which is only 2 WW pts. About an hour or so later, I'll have a yogurt for another 2 WW pts. Lunch is a delicious turkey ham sammie, here are the deets: 2 oz. of Jennie O Turkey Ham -2 WWpts. Lettuce, tomato -0 WW pts. 1/4 Avocado, sliced - 2 WW pts. 1 slice of light swiss cheese -1 WW pt. 2 slices of Beefsteak Light Rye - 1 WW pt. I then cut the sandwhich in half. I'll have one half with an apple or pear and I'll save the other half for later on in the day (A couple of hours later when I get hungry, I eat this). The whole sandwhich is 6 WW pts. Dinner is pretty different every night, depending on what I cook. I'll also wind up having a snack before dinner, like string cheese for 2 WW pts.

Wednesday, May 13, 2009

***Recipe Alert: Turkey Ham and Swiss Quesadilla***

The other night I made turkey ham and swiss cheese quesadilla's and they were fantastic and super easy to make! Here's are the deets on the recipe (for one serving): One Whole Wheat soft taco shell (I like LaBanderita) Two ounces of Jennie O Turkey Ham One slice of 2% Swiss Cheese Pepper to taste Mustard to you liking One teaspoon of EVOO
  1. Coat ONE side of the soft taco shell with EVOO
  2. On the side NOT coated with EVOO, spread the turkey ham on half of the soft taco
  3. Cut the cheese in fourths, lengthwise, and top the turkey ham with this
  4. Season with pepper and mustard
  5. Fold the other half the soft taco over the the ham and cheese
  6. Heat your skillet on your stove, once hot, place the ham and cheese quesadilla in the skillet
  7. Take a heavier skillet and place this on top of the quesadilla, to weight the quesadilla down and brown the other side -about a minute
  8. Remove the heavier skillet, flip the quesadilla and place the heavier skillet on top again, to weigh down and brown the other side -about a minute
  9. Remove from heat and allow the quesadilla to cool for a couple of minutes
  10. Cut into 6 triangles and enjoy!!
This recipe has 5 WW points add some veggies or a salad to this and you've got yourself a great meal :-)

Tuesday, May 12, 2009

***Daily Round Up***

Hey Guys, Here's my round up after lunch. I had Key Lime yogurt for a snack (I'm telling you, I have a ton of yogurt to finish :-p). That was 2 points. For dinner I made a turkey ham and cheese quesadilla for 4 WW points. For dessert I had a 100 calorie cookie pack, 2 points right there. I also had trail mix...oops..4 WW pts. So, I went a bit over my points today, but not too bad. How was your day today?