Monday, December 20, 2010

30 Day Shred: Day 1

Today was my first day of the 30 Day Shred by Jillian Michaels. I started off with level one. The only doubt that I had with this workout was wondering if I could get an effective workout in only 20 minutes. Half an hour after this workout my legs are still shaking. There are absolutely no breaks between each circuit and there is A LOT of strength training involved. I used five pounds weights for level one and I felt challenged throughout the whole workout. The workout consisted of two minutes of warm up three six minutes of circuits which consisted of strength, cardio and abs. All this is closed with a two minute cool down. For a 20 minute workout I did feel very challenged. I will probably stay on level one for a few more days and I'm sure I will be very sore tomorrow!

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