Roasted, lightly salted edamame...lately this has been my go to snack. It's crunchy, light, full of fiber and protein! To combat mindless snacking, portion this crunchy snack out into 1/4c servings and you've got yourself a great 2 point snack.
Here are the deets for 1/4c. of roasted, salted edamame:
Cal: 130
Fat: 4g
Fiber: 8g
WW pts. 2
What have you been snacking on?
Thursday, November 19, 2009
***Snack Attack -Roasted Edamame***
Roasted, lightly salted edamame...lately this has been my go to snack. It's crunchy, light, full of fiber and protein! To combat mindless snacking, portion this crunchy snack out into 1/4c servings and you've got yourself a great 2 point snack.
Here are the deets for 1/4c. of roasted, salted edamame:
Cal: 130
Fat: 4g
Fiber: 8g
WW pts. 2
What have you been snacking on?
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