***B-Time***

Good Morning Ppls, This morning I woke up ravenous :-) I was sooo craving an Egg and Cheese sammie! So, what did I do? I whipped up a guilt free version, low in points. Here are the deets: One Egg, cracked in a bowl: 2 WWpts. 1/2 Red Onion, finely diced: 0 WW pts. 1/2 Tomato, finely diced: 0 WW pts. Salt/Pepper to taste: 0 WW pts. 1/2 tsp. of Canola Oil: .5 WW pts. One slice of 2% Cheese: 1 WW pts. One Whole Wheat Arnold's Sandwhich Thins: 1 WW pt. 1. Lightly beat the Egg, Onion, Tomato, Salt/Pepper 2. Add the Canola Oil to a hot non stick pan -swirl the pan to get the oil everywhere 3. Add the Egg mixture and cook until done - you may need to flip the egg 4. Assemble you sammie on the sandwhich thins -your egg and cheese This delicious, filling breakfast sammie was only 4.5 WW pts.! Also, you can put any other veggies that you'd like in the omelet. What did you have for breakfast?