Showing posts with label omelet. Show all posts
Showing posts with label omelet. Show all posts

Sunday, May 31, 2009

***Recipe Alert: My Power Omelet***

This is a great omelet to have on a Saturday or Sunday morning and it's also great for a brunch. Also, who needs the added sugars from ketchup when you have freshly seared tomatos on top! Here are the deets:
2 eggs
4 thinly sliced tomatoes
1/8th c. of diced red onions
1/8th c. of sliced mushrooms
2 TB. of finely chopped jalapeno
1 TB. of cumin
1 TB. of fresh cilantro, chopped
salt/pepper to taste
Crack the two eggs in a bowl.
Add the onions, mushrooms, jalapenos, cumin and salt/pepper, whisk lightly until all is combined.
Heat up your pan and spray with non stick spray.
Add the egg mixture, and let this cook, on medium heat for a couple of minutes.
Add the cilantro, then flip the omelet.
Let the omelet cook for another couple of minutes, then take off of heat.
In the same pan, add the tomatos, in as single layer.
Sear the tomatos on one side only.
Once seared, add on top of omelet, and enjoy!!!
This totally filling, whole omelet is only 4 WW points. Not bad for a breakfast!!!
What did you guys have for breakfast?

Thursday, April 23, 2009

***B-Time***

Good Morning Ppls, This morning I woke up ravenous :-) I was sooo craving an Egg and Cheese sammie! So, what did I do? I whipped up a guilt free version, low in points. Here are the deets: One Egg, cracked in a bowl: 2 WWpts. 1/2 Red Onion, finely diced: 0 WW pts. 1/2 Tomato, finely diced: 0 WW pts. Salt/Pepper to taste: 0 WW pts. 1/2 tsp. of Canola Oil: .5 WW pts. One slice of 2% Cheese: 1 WW pts. One Whole Wheat Arnold's Sandwhich Thins: 1 WW pt. 1. Lightly beat the Egg, Onion, Tomato, Salt/Pepper 2. Add the Canola Oil to a hot non stick pan -swirl the pan to get the oil everywhere 3. Add the Egg mixture and cook until done - you may need to flip the egg 4. Assemble you sammie on the sandwhich thins -your egg and cheese This delicious, filling breakfast sammie was only 4.5 WW pts.! Also, you can put any other veggies that you'd like in the omelet. What did you have for breakfast?