Happy Friday!!!

Good Morning Ppls, I hope you all started your day off with a great breakfast. I'm still in my egg and bacon rut :-) What did you guys have? Here is a tip: You eat with your eyes, bump of the volume of your food by tossing in veggies. Add sauteed mushrooms, spinach, tomatos, asparagus...ANYTHING to your whole wheat pasta or eggs. You are not only bumping up the vitamin factor in your meal, but also the fiber factor. And ppls, we need 20-25 grams of fiber in our diet. Start looking at labels and make sure you are getting the adequate fiber!