Monday is finally over and we are now into Tuesday. Four more days until the weekend!!!
So, let me tell you about my day yesterday. Well, I will mainly tell you about my eating habits. Breakfast started off great:
By noon, I decided to forgo my lunch workout because I was starving and wanted to eat my lunch at that time instead.
After about an hour I was still hungry so I had a Larabar. For some reason this only kept me full for half an hour. This is where things took a turn for the worse.
Well, when I had all this I was finally full. So full that I could not eat dinner. I also felt extremely lethargic, down and my stomach was cramping up. Despite all these issues I had a large slice of chocolate cake with almonds at night.
As you can see, there was absolutely nothing nutritious put into my body after lunch. Not one thing and I definitely felt it.
I think I wrote this post more for myself. To see the choices I make and the way they make me feel. To remind myself that if I have a goal in mind to keep at it to see results. Yes, I was starving yesterday. Maybe I need to readjust my portions but I also need to work on better food choices when hungry.
Today is a new day. I've packed a nutritious breakfast and lunch along with a few healthy snacks. If I continue to be ravenous I at least have healthy choices on hand.