Tuesday, August 27, 2013

Recipe Alert: Chilled Summer Berry Soup

On a hot and humid summer morning, you don't want a bowl of steaming oatmeal. Instead, you may be looking for a healthy, cooling, refreshing treat. 

Enter my recipe for a Chilled Summer Berry
soup.  This recipe is loaded with fiber, protein,
and healthy fats!

1 ripe banana
1c frozen mixed berries
1 serving of protein powder (I used Trader
 Joe's Hemp Protein Powder)
1TB. chia seeds
1c unsweetened almond milk
Splash of vanilla extract 
1TB. slivered almonds

Blend all ingredients except almonds. Pour 
in a bowl and top with almonds. Allow to sit 
for a couple of minutes before eating. Enjoy!

Serving:  1

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