It is Halloween and you probably will have candy. The key to surviving this sweet candy is portion control. Realize that a little bit of everything does rank up to a lot of calories! Below is small guide to your trick or treat nosh!
Note: Calorie Counts are based on one piece
- Small tootsie roll 25 calories
- Chocolate miniatures such as Snickers and Milky Way 40-65 calories
- Snack Size and Fun Size 70-100 calories
- One Twizzler 40 calories
- Smarties, a whole role 25 calories
- Jolly Rancher 25 calories
- Charms Blow Pop 60 calories
- Laffy Taffy Mini 30 calories
- Pixy Stix 9 calories
- Tootsie Pop 60 calories
- Hershey’s Kiss 23 calories
- Candy Corn pouch 50 calories
- Dots Mini 75 calories
- Junior Mints Snack Size Box 80 calories
- Nerds Mini Box 50 calories
- Starburst (2 Chews) 40 calories
- Swedish Fish 55 calories
- Sweetarts 50 calories
image: blog.beliefenet.com
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