Good Morning Everyone!
I know, I know...long time no post! So much has happened but let's cut right to the chase! I recently came back from a trip to Costa Rica. I had an extremely fun, adventurous time. I also ate. Let me rephrase... I ate A LOT! I came home and weighed myself and realized I gained 10 pounds since last year. Now, I did not gain 10 pounds in Costa Rica. I probably gained about 5 in Costa Rica :-p I do know in the course of one year I have gained 10 pounds.
My 10 pound weight gain is the result of not exercising regularly and definitely not eating right. So, this needs to change. I need to make a more conscience effort to eat right and exercise. I also want to do this the right, healthy way. Back in the day when I started my blog I was following Weight Watchers and documented everything I ate. In due time I lost a significant amount of weight. Documenting my progress on the blog really helped me out and that's what I plan on doing this time again.
With that said.... Look forward to more posts, healthy recipes and workouts!
How are you guys doing?