Sunday, May 2, 2010
Workout Review: Barry's Bootcamp
Today was the first day that I started Barry's Bootcamp workout. Barry's Bootcamp is an intense 21 minute interval workout which focuses on 14 exercises performed at your highest intensity for one minute. I did not think I would really sweat in this 21 minute workout but I was dripping like I did a 45 minute Insanity workout. Barry's Bootcamp comes with two DVDs. Both focus on your core but one has more emphasis on upper body and the other has emphasis on lower body. Today's workout was on the lower body and for 21 minutes this was pretty intense. Now, I don't know if I was sweating so much because it was a truly hot day but I do know that my heart rate was up. The DVDs also came with bands and an inflatable ball called a transformer, I know dramatic for an inflatable ball. The real test of Barry's workout will be to find out if I am sore tomorrow. I'm also going to take my measurements tonight and try to keep track of any inches lost. Tomorrow is core and upper body. Let's see how that goes!