Wednesday, May 13, 2009
Questions, Questions, Questions...
There are many days where I do go over my points, usually within a 5-10 range. However, I also know that for 5 days a week I am working out very hard and am burning around 600 calories, so I know I can go a bit over with activity points.
How are you guys doing with your daily points? Do you go over? Do you feel they are sufficient? Do you guys have a system? For example I try to keep my snacks to 2 points, and my meals 5 points each.
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I tend to go over rarely during the week because I get 28 points per day. But the weekend and eating out is where I see I delve into my 35 points.
ReplyDeleteDimple
Hey Dimple,
ReplyDeleteI only get 20 points a week, and because I workout really hard, I get hungrier more, so that's why I go over a bit! How are you doing with your weekly weigh ins?
Hey Kanwal,
ReplyDeleteI am doing decent on the weekly weigh ins (typically 1 or 2 pounds a week)...It all depends on how much I paid attention in the week or not. I am learning to eat more filling foods versus junk food. I realized I will eat all of the right foods as long as they are cooked and flavored the way I like it.
Dimple