Question of the day...How do you control water weight?

The answer to this question is simple, control your water weight by drinking more water! Yes, your water weight can be due to eating too many salty foods or by even being dehydrated. If you are eating too much salt, your body will retain water, and the only way to get rid of this is to 'flush' it out by drinking more water. Similarly, if you are dehydrated, your body will store whatever water it can find, causing you to actually be bloated. So to answer your question, DRINK UP!! Fun Fact: Drinking cold water helps your body burn calories. Your body needs to heat up the ingested cold water, which in turns is helping you burn more calories!!