Monday, August 31, 2009

My INSANITY trip...

So, for the past two weeks I've been doing a workout called INSANITY. A great heart pumping, body challenging workout by the makers of Beachbody. The workout combines cardio strength training and plyometrics. There is also a 60 day body challenge, which I've decided to take part in. For the past two weeks I have been following my workout religiously and I love it! I definitely feel more tighter and toned but have not taken physical measurements yet. I think I will do this tonight and post it up to track my progress. The first day of your workout you are required to do a fit test and track how many reps of each excersise you can do. After two weeks, you do the fit test again, and there is suppose to be improvement. Tonight Ill do my fit test and post up my results. I have to say, this is a tough workout. The "warm up" alone will have you dripping in sweat, but this is so body challenging that time really does fly by. The combination of Insanity and eating right is doing my body good, but I'll post up measurements tonight. How have you been doing on your healthy lifestyle?

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