Getting My Fitness On...

Moving on...as stated in my previous post, I made it to the gym today. Since it was my first day back after a while, things were a bit..ahem...slow. 

I did twenty minutes of this old favorite:

I then went and worked on strength. I did three exercises:

Bicep curls with weight bar: 12.5lbs/ 12 reps, 3x

Chest flies using dumbbells: 10lbs/ 12 reps, 3x

Chest press using dumbbells: 10lbs/ 12 reps, 3x

Of course, I had to work on my core:

25 crunches

20 sit ups 

10 weighted crunches (10lbs)

I feel good.

I will be sore tomorrow. 

Sore is good.