Lunch Time...

Today's lunch was a home made egg salad on rye with a side of carrots. The egg salad was pretty easy and paired with rye bread and carrots, I had a pretty filling meal. Here are the deets on the egg salad:

Ingredients:
One egg, hard boiled and peeled
1/2TB of light mayo
1/2tsp of adobo seasoning
1/4tsp of chopped chives
Freshly cracked black pepper, to taste

Preparation:
Chop the egg up and place in a bowl. Add remainder of ingredients and stir to combine. Serve on two slices of rye bread or whole wheat bread.

Servings: 1
WW pts just for egg salad: 2.5
WW pts for egg salad and two slices of rye: 6.5

What did you guys have for lunch?

Lunch Today: Egg Salad..beefed up!

Hello hello! Hope you guys didn't miss me too much yesterday. A trip to the dentist yesterday left me in an un-eatable state and there really was not much to do but sleep!

Today is a much better day, though. Definitely more productive when it comes to chewing :-)

So, for lunch I had an egg salad which I beefed up with some Pico De Gallo mix made of only tomato, onions, jalapeno and cilantro. I chopped up my egg, added some reduced fat mayo and onion powder. I slapped this onto an Arnold's Thin and had some carrots on the side. Mmmm mmmm good!

How was your lunch?

Egg Salad Sandwich and Salad.....

Hello hello! How is your day going so far? I was able to take my lunch break and make it to the gym for a calorie burning workout on the stair master. According to the machine, I blasted out 300 calories while stepping away at level 12. Not bad for a mid day break.

Lunch was eaten at my desk while working. Last night, I hard boiled an egg and brought that in along with my Arnolds Sandwich Thins. At my little fridge at work I keep reduced fat mayo and some salad dressings, like Newman's Own Light Balsamic. I quickly peeled my egg and chopped it up. Then I mixed a tablespoon of light mayo, pepper and onion powder. Mmm..I slapped this eggalicious mixture on my toasted sandwich thins and had a great lunch. I also made a chopped side salad of cucumber and grape tomatoes, dressed with a little bit of light balsamic.

Yum...a healthy and delish lunch!
What did you guys have?

***Lunch Time***

Hi Ppls,

I hope you are all enjoying your Friday. Today for lunch I made myself an Egg Salad Sammie. Now Egg Salad is another great example of something you can prepare for in advance and make two or three servings off for later on during the week. I like to keep my Egg Salads simple. Here's the recipe- this recipe makes one sammie:

• 2 Hard Boiled Eggs (we will only use one yolk, but the whites from both): 2 WW pts.
• 1 Teaspoon of Wasabi Mustard (fyi..this stuff is awesome, packs a great punch): 0 WW
• 1/4 of a Scallion, finely chopped: 0 WW pts.
• 1/4 of a Celery stick, finely chopped: 0 WW pts.
• 1/2 Teaspoon of Miracle Whip Lite: 1 WW pt.
• Salt/Pepper to taste: 0 WW pts.
• Arnolds Lite Sandwhich Thins (1): 1 WW pt.

So, this is super simple:

1. Chop up the eggs, remember use only one yolk, but whites from both eggs
2. Add everything but the Arnold's bread in a bowl and whisk
3. Make your sammie

Total WW pts: 4!!!! Go me.

What did you guys have for lunch?