This morning I woke up at 6:00am, put my Insanity DVD in the DVD player and hit play!!! Oh yes, today Cardio Power and Resistance was completed!! Today's workout was a good 39 minutes of heart pumping, sweat inducing cardio. As usual, Sean T started off with a fierce "warm up" for 10 minutes and then we moved onto circuits. Thank goodness the workouts are so fast, it makes time go so much quicker :-)
OK, day 3, done! 57 more to go...
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